Satisfy your appetite with Banquet Mega Bowls Country Fried Chicken. Grab a fork, and dig right into a warm and hearty dish with a combination of chicken breast fritters and creamy mashed potatoes topped with savory homestyle gravy, corn, and shredded cheese. Skip dishwashing - just heat up your meal in the microwave and dispose of the dish when you're finished. Give yourself a boost after an intense workout at the gym or a grueling day at work with this Banquet Mega Bowl with 450 calories, 19g protein, and 0g trans fat; contains egg, milk, soy, and wheat. Banquet Mega Meals and Mega Bowls serve up bold flavors for bold appetites in hearty meals. This pack contains one 14 Ounce box of Banquet Mega Bowls Country Fried Chicken.

Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3 [cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Modified Corn Starch, Beef Base (water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Contains 2% Or Less Of: Salt, Burgundy Wine, Onion Powder, Butter Concentrate (butter [cream, Salt], Natural Flavor), Canola Oil, Garlic Powder, Spice. White Meat Chicken Patties: White Meat Chicken, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil. Vegetable And Cheese Blend: Corn, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Microwave Oven: Cook only one at a time. Microwave on high 4 minutes. No need to vent film. Gently stir potatoes and replace film. Microwave an additional 2 to 3 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Do not remove film. Cook on baking sheet in center of oven 50 to 55 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes. Enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.

Keep frozen.