Satisfy your appetite with Banquet Mega Bowls Chicken Fried Beef Steak. Get your mouth watering with these juicy beef patty fritters and country style gravy, piled on top of creamy mashed potatoes, corn, green beans, and shredded cheese. Skip dishwashing - just heat up your meal in the microwave and dispose of the dish when you're finished. Give yourself a boost after an intense workout at the gym or a grueling day at work with this Banquet Mega Bowl with 560 calories, 19g protein, and 0.5g trans fat; contains milk, soy, and wheat. Banquet Mega Meals and Mega Bowls serve up bold flavors for bold appetites in hearty meals. This pack contains one 14 Ounce box of Banquet Mega Bowls Chicken Fried Beef Steak.

Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono-and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3 [cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Cream, Modified Corn Starch, Soybean Oil, Contains 2% Or Less Of: Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (cream, Water, Salt), Xanthan Gum, Guar Gum. Chicken Fried Beef Patty Fritter: Beef, Water, Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin. Fried In Vegetable Oil. Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one at a time. Microwave oven high 4 minutes. No need to vent film. Stir and replace film. Microwave an additional 2-1/2 to 3 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes. Enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Do not remove film. Cook on baking sheet in center of oven 55 to 60 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes. Enjoy!

Keep frozen.