Quick cooking oatmeal with flax seeds. Naturally flavored. Per Pouch: 130 calories; 0.5 g sat fat (3% DV); 170 mg sodium (7% DV); 10 g total sugars. Discover what makes Better Oats better. 100% whole grain 22 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Flax Seed: Good source of ALA Omega-3 (Each packet delivers 230 mg of ALA Omega-3 per serving, which is 14% of the 1.6 g daily value for ALA). Ready in 2-1/2 minutes. 10 measuring cup pouches. Our oat kernels are removed from the outer husk and cut with hardened steel to create thick, hearty, texture. In addition to whole grain oats, each bowl contains flax for added ALA Omega-3 (Each packet delivers 230 mg of ALA Omega-3 per serving, which is 14% of the 1.6 g daily value for ALA). One bite and you'll fall in love. At home, at work or on-the-go goodness. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Best if used by date and package UPC will be required. 1-866-888-8757; betteroats.com. how2recycle.info. www.BetterOats.com. Facebook. Twitter. Instagram. Certified 100% recycled paperboard.

Whole Grain Steel Cut Oats, Sugar, Dried Apple Pieces, Flax-seed, Stearic Acid, Salt, Natural Flavor, Ascorbic Acid And Citric Acid (to Maintain Apple Color).

Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That's 1/2 of a cup. Stir water into bowl. Step 3: Microwave on high for 2 minutes 30 seconds. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Stovetop Directions: Bring 2/3 cup of water (or milk) to a boil. Add contents of pouch to boiling water. Turn the heat down and cook about 5 minutes, stirring frequently. Remove from heat and let stand for 1-2 minutes before serving. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water. Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave.