Quick cooking oatmeal with flax seeds. Naturally & artificially flavored. Per Pouch: 100 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); less than 1 g total sugars. 100% Whole Grain 25 g or more per serving 100% if the grain is whole grain. WholeGrainCouncil.org. Flax Seed: Good source of ala omega-3 (each packet delivers 160 mg of ala omega-3 per serving, which is 10% of the 1.6 g daily value for ala). Ready in 90 seconds. 10 Measuring cup pouches. Whole grain 25g of whole grain per serving. Flax seed good source of ala omega-3 (Each packet delivers 160mg of ala omega-3 per serving, which is 10% of the 1.6g daily value for ALA). Rolled Oats delicious rolled oats that fill you up. At home, at work or on-the-go goodness between work, carpools, and bedtime, better oats is by far the easiest way to rebalance your daily routine. Better oats brings you ioo delicious calories of hearty, whole grain oats in the flavors that you love. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Best if used by date and package UPC will be required. 1-866-888-8757, betteroats.com. www.BetterOats.com. how2recycle.info. Facebook. Instagram. Certified 100% recycled paperboard.

Whole Grain Rolled Oats, Flaxseed, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium, Caramel Color., Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That's 2/3 of a cup. Stir water into bowl. Step 3: Microwave on high for 90 seconds. Carefully remove hot bowl from microwave. Stir again to blend let cool to taste. Enjoy! Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Conventional Directions: Empty contents of pouch into bowl. Add up to 1/2 cup boiling water, stir and let stand for 1 minute. For thicker consistency, use less water. For thinner consistency, use more water.