Cooks in the bag. No preservatives.

Cooked White Rice (water, White Rice), Corn, Carrots, Peas.

Microwave Instructions: Microwave ovens vary. Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 2. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving. (stand time is important for food safety) carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy. Microwave cook time: 1200 wattage; 3-1/2 minutes. 1000 wattage; 4 minutes. 800 wattage; 4-1/2 minutes. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 7 to 8 minutes or until heat thoroughly, stirring occasionally. 3. Let stand for 1 to 2 minutes. (stand time is important for food safety) stir well and serve. For food safety & quality follow these instructions carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerates any leftovers. Reheat before serving. Product will be hot.

Keep frozen.