In season year round. America's Cod Company. Our Story: We believe in protecting the world's oceans and the people who depend on them. We work to deliver quality, traceability, safety and value to your neighborhood grocer. At Full Circle Market, better choices and affordable prices are always In Season Year Round. No added or preservatives. Ultra-low temperature frozen at sea. Wild caught. Ethically sourced. Hook & line caught. Certified Sustainable Seafood MSC. www.msc.org. This product comes from a fishery that has been independent certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.

Alaskan Cod (Gadus Macrocephalus).

Thawing Instructions: Refrigerated Thawing Remove All Packaging. Place portions in a covered dish and thaw in the refrigerator overnight. Rapid Thawing Remove All Packaging. Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink and thaw under a thin trickle of cold running water for approximately 15 to 20 minutes. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Bake: 1. Preheat oven to 375 degrees F. 2. Place thawed portions on a lightly oiled, low-rimmed baking pan. 3. Brush portions with oil and season as desired. 4. Bake portions for 8 to 10 minutes or until fish flakes easily with a fork. Pan Fry: 1. Preheat lightly oiled, nonstick frying pan to medium high heat. 2. Fry thawed portions 4 to 4-1/2 minutes per side or until fish flakes easily with a fork. 3. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Keep frozen.

Tear here.