Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal with Prebiotic Fiber is made with organic oats and an excellent source of fiber per serving. Our gluten-free oatmeal recipe is made with organic fair trade chocolate chunks, plus superfood grains and seeds for a delicious taste and texture. It can be prepared as instant oatmeal or overnight oatmeal. Enjoy Purely Elizabeth oatmeal as an easy breakfast, snack or dessert, at home or on the go.

Certified Gluten-free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*.

Microwave add water to fill line (inside cup). Cook for 60-75 seconds (times may vary). Stir well. Hot water add boiling water to fill line. Stir well. Let steep 4-5 minutes. Overnight Oats add cold milk to fill line. Stir well & cover. Let soak for 15+ minutes or overnight in the fridge. Adjust water or milk for desired consistency & top with nut butter! Additional space included in cup to prevent product from boiling over. Caution! Cup & oatmeal may be hot!