Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal with Prebiotic Fiber is made with organic oats and an excellent source of fiber per serving. Our gluten-free oatmeal recipe combines organic fair trade chocolate chunks with superfood grains and seeds for a delicious taste and texture. Enjoy Purely Elizabeth instant oatmeal as an easy breakfast, snack or dessert, at home or on the go.

Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.

Microwave: Times may vary. 1. Empty contents into a microwave safe bowl. 2. Add up to 1/2 cup unheated milk or water, and stir to combine. You can use the packet as a measuring cap. 3. Microwave on high for 60-75 seconds; stir again. Let sit for 1-2 minutes before eating. Hot Water: 1. Empty contents into a bowl. 2. Add up to 1/2 cup boiling water (or milk of choice), & stir to combine. 3. Let steep for 2-4 minutes (preferably covered) or until it reaches desired consistency. Adjust water or milk for desired consistency. Caution! Bowl & contents will be hot. Do not add hot water or milk directly to the packet.

Best enjoyed with a drizzle of nut butter! Try it with fresh fruit + Purely Elizabeth granola!