Cooks like risotto. All natural. An ancient Roman grain. 3 g fiber per serving. 7 g protein per serving. Healthy: While many factors affect heart disease, diets low in saturated fats and cholesterol may reduce the risk of this disease. Farro, known as the mother of all wheat was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Four Cheese Farro begins with delicious, nutty flavored, ancient grain farro. To the farro, we add a blend of four favorite Italian cheeses including parmesan, romano, asiago and provolone resulting in a gastronomic delight. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal. Try our other Alessi Italian products and buon appetito! www.alessifoods.com. Manufactured in the USA.

Farro (wheat). Contains 2% Or Less Of: Four Cheese Blend (asiago Cheese, Parmesan Cheese, Romano Cheese And Provolone Cheese (milk, Salt, Cheese Cultures And Enzyme), Disodium Phosphate, Whey), Sea Salt, Yeast Extract, Dehydrated Onions, Granulated Garlic, Palm Oil, Celery Powder, Cane Sugar, Turmeric, Parsley, White Pepper.

Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz. (1-3/4 cups) of water to a boil. 2. Add 1 tbsp. butter (optional) and package of Alessi Four Cheese Farro. Stir while boiling for one minute. 3. Cover saucepan tightly. Reduce heat to simmer and cook undisturbed for 20-24 minutes. 4. Let stand uncovered for three minutes. Fluff and serve.