Top with a little cheese or a lemon sauce and the kids might forget that this is a very nutritious vegetable. Cauliflower is a variety of cabbage that is high in vitamin C and a good source of folate. It can be served raw or cooked, but be careful not to overcook cauliflower because it can become mushy. It should be kept in the refrigerator and eaten within a few days of being purchased.

Cauliflower.

Keep frozen. Cooking: For food safety and quality, follow cooking instructions. Keep frozen until ready to use. Stove Top: Place frozen Safeway Cauliflower in 1/4 cup boiling water for every cup of cauliflower. Bring to second boil. Reduce heat. Cover and simmer until tender (8-10 minutes). Season to taste and serve. Microwave: Place frozen Safeway Cauliflower in a covered microwave-safe dish. Add 2 tablespoons of water. Microwave on High for 5-8 minutes. Stir after first 4-5 minutes. Season to taste and serve. Note: Due to the differences in microwave ovens, cooking times may vary. Steaming: Cover bottom of steamer with water. Bring to boil. Place 4-8 pieces (1-2 servings) frozen Safeway Cauliflower in top of steamer. Cover and steam for 5-8 minutes. Stir after first 4-5 minutes. Season to taste and serve.