Naturally & artificially flavored. Per 1 Cup: 140 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 15 g added sugars (31% DV). Crunch-a-tize me Cap'n! The epic adventures of Cap'n Crunch vs Jean Lafoote! Jean Lafoote stowed away! Fill in the blanks below to help tell the story of how Cap'n Crunch is saved! 1. Choose a letter from the Crunch Berry bushes. 2. Set a timer for 1 minute. 3. Write down a word for each topic below that starts with the chosen letter! Fruit. Candy. Game. Toy. Animal. Color. Place. Unscramble the letters in the Crunch Berry bishes to learn how Cap'n Crunch cereal stays crunchy in milk! Answers: Unscramble game answers: It's a secret. This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. www.capncrunch.com. how2recycle.info. Follow the Cap'n (at)RealCapnCrunch. Instagram. Facebook. Twitter. SmartLabel: Scan for more food information or call 1-800-234-6281. Visit us on www.capncrunch.com. We're here to help. capncrunch.com or 800-234-6281. Please have package available when calling. Try our other products! Cap'n Crunhs. Oops! All berries. Instant Oatmeal.

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

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