FAST COOK WITH 23 HERBS & SEASONING. NO ARTIFICIAL FLAVORS OR COLORS FROM ARTIFICIAL SOURCES. PER 2 OZ: 210 CALORIES; 0 G SAT FAT (0% DV); 390 MG SODIUM (17% DV); 1 G TOTAL SUGARS. 0 G TRANS FAT. WHOLE GRAIN 9 G OR MORE PER SERVING. EAT 48 G OR MORE OF WHOLE GRAIN DAILY. WHOLEGRAINSCOUNCIL.ORG. GOOD TO KNOW: CHOLESTEROL FREE. NO SATURATED FAT. EXCELLENT SOURCE OF THIAMIN, NIACIN AND FOLATE. CONTAINS A BIOENGINEERED FOOD INGREDIENT. 100% US GROWN RICE. THIS PACKAGE IS SOLD BY WEIGHT, NOT BY VOLUME. BEN'S ORIGINAL LONG GRAIN & WILD RICE FAST COOK HELPS TURN ORDINARY MEALS INTO SOMETHING EXTRAORDINARY. PLUS, IT IS PART OF A WELL BALANCED DIET. IT IS MADE WITH NO ARTIFICIAL FLAVORS, IS LOW IN FAT, AND ALSO HAS THESE OTHER NUTRITIONAL BENEFITS. BEN'S ORIGINAL: YOU KNOW US AS THE BRAND BEHIND THE WORLD'S BEST RICE. NOW FIND OUT HOW WE'RE MAKING THE WORLD BETTER, CREATING OPPORTUNITIES THAT OFFER EVERYONE A SEAT AT THE TABLE. WWW.BENSORIGINAL.COM. WE WOULD LOVE TO HEAR FROM YOU! (PLEASE HAVE THIS PACKAGE AVAILABLE): CALL 1-800-548-6253. WRITE: MARS FOOD US, LLC. PO BOX 221660, CHICAGO, IL 60622 USA; WWW.BENSORIGINAL.COM. VISIT BEANSORIGINAL.COM TO LEARN MORE. PLEASE RECYCLE. 100% US GROWN RICE. PACKAGED IN CANADA.

Parboiled Long Grain Rice, Wild Rice, Orzo (whole Wheat Durum Semolina), Yeast Extract, Salt, Onion*, Parsley*, Celery*, Sugar, Potassium Salt, Spinach*, Garlic*, Torula Yeast, Autolyzed Yeast, Natural Flavors, Mushroom*, Citric Acid, Spices (black Pepper, Sage, Thyme, Marjoram, Rosemary, Nutmeg), Tomato*, Carrot*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Calcium Silicate, Natural Smoke Flavor, Turmeric (color), *dried

For best results, use stove top cooking method: Combine rice, contents of seasoning packet, 1¾ cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Bring contents to a boil, REDUCE HEAT (medium-low to medium) and simmer covered 5 minutes. Remove from heat and set aside 5 minutes or until water is absorbed.