Easy Eats : Southwest Chicken And Black Bean Salad

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Easy Eats > Southwest Chicken And Black Bean Salad

Southwest Chicken And Black Bean Salad


If you're looking to lighten up your meals with less meat, this main dish salad fits the bill. It's just the right balance of meat, vegetables and beans tossed with a sweet 'n smoky vinaigrette

SERVES: 6
PREP TIME: 15 Minutes
COOK TIME: 15 Minutes

Ingredients

1 teaspoon McCormick Chili Powder
1 teaspoon McCormick Garlic Powder
1 teaspoon McCormick Onion Powder
1/2 teaspoon McCormick Paprika, Smoked
1/2 teaspoon salt
1 pound boneless skinless chicken breasts
1/4 cup plus 2 tablespoons oil, divided
2 tablespoons lime juice
1 can (15 ounces) black beans, drained and rinsed
1 cup grape tomatoes, halved
1 cup frozen corn, thawed
1/3 cup chopped red onion
1 package torn Romaine lettuce

Directions

	Step 1: Mix spices and salt in small bowl. Set aside. Brush chicken with 2 tablespoons of the oil. Sprinkle with 1 teaspoon of the spice mixture.

	Step 2: Broil or grill over medium heat 6 to 8 minutes per side or until cooked through. Cut chicken into thin strips.

	Step 3: Mix remaining 1/4 cup oil, lime juice and remaining spice mixture in large bowl. Add chicken, beans, tomatoes, corn and onion; toss until well coated. Divide lettuce among 6 plates. Top with chicken mixture.

Serving Suggestion:

Nutritional Analysis (per serving)

Courtesy of McCormick

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Key Ingredients


	Bushs Black Beans $1.25 Savings : $0.44


	Fresh Tomatoes - Grape $2.79


	Food Club Super Sweet Whole Kernel Corn $1.67 Savings : $0.32

On Hand Ingredients

Chili Powder McCormick
$5.59


	McCormick Garlic Powder $5.99

McCormick Onion Powder
$4.59


	Food Club Iodized Salt $1.29


	Food Club Vegetable Oil $4.99 Savings : $0.50


	Food Club 100% Lime Juice From Concentrate With Added Ingredients $2.59

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