Easy Eats : Tilapia in an Almond Coat

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Easy Eats > Tilapia in an Almond Coat

Tilapia in an Almond Coat


Tilapia is brushed with lemon juice, coated with almonds and baked. Simple, quick and delicious!

SERVES: 4
PREP TIME: 5 Minutes
COOK TIME: 10 Minutes

Ingredients

4-6 Tilapia fillets
Juice of one lemon
2 egg whites
1/2 cup bread crumbs
1/2 cup sliced/crushed almonds
Salt to taste

Directions

	Step 1: Preheat oven to 400�F.

	Step 2: Brush fillets on both sides with lemon juice. Sprinkle with salt to taste.

	Step 3: Dip fillets into egg whites, then into bread crumbs mixed with almonds until evenly coated.

	Step 4: Place fish in a baking dish in a single layer and bake for ten minutes or until fish is opaque and flakes when pierced with a fork.

	Step 5: Serve immediately.